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| Roast Potato Salad |
Recipe courtesy: Live Lighter
Ingredients
1 medium sweet
potato, peeled and cut into 3cm chunks
4 medium potatoes,
skin on, chopped into 3 cm chunks
2 tbs olive oil
pepper, to taste
1 clove garlic,
optional
2 tbs low-fat
mayonnaise
1 tbs wholegrain
mustard
2 stalks celery,
finely chopped
2 spring onions
(including green tops), finely chopped
1 handful baby
spinach leaves
Directions
Preheat oven to
200°C and cover a large baking tray with baking paper.
Spread the sweet
potatoes and potatoes on the tray, add the oil and pepper and mix around so
they are all coated. If using garlic, wrap in foil and add to the tray. Roast
for 30 minutes until vegetables are soft in the middle and browning on the
outside. Take out of the oven to cool.
In a large bowl
mix together the mayonnaise, mustard and roasted garlic (if using). Add the
celery, spring onions and baby spinach.
Once the potatoes
and sweet potatoes have cooled, add to the other ingredients and mix well.
Nutrition
Information
per serve per 100g
Energy 1100
kJ 477 kJ
Protein 5.4
g 2.3
g
Fat, total 12.2 g 5.3 g
— saturated 0.9 g 0.4 g
Carbohydrate 30 g 13 g
— sugars 6.3 g 2.7 g
Sodium 187.2 mg 81.2 mg
Fibre 4.9
g 2.1
g

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